Discover the Amazing Green Rooibos Tea Benefits

If you’re like me, always on the lookout for natural ways to boost your health and feel your best, then you’re going to love what I’m about to share. Have you ever heard of green rooibos tea? It’s a wonderful, lesser-known tea that’s been gaining attention for its unique flavor and impressive health perks. Today, I want to take you on a little journey into why you should drink rooibos green tea and how it can become a delightful part of your daily wellness routine.

A warm cup of green rooibos tea ready to enjoy

What Makes Green Rooibos Tea So Special?

Green rooibos tea is a bit different from the traditional red rooibos tea you might be familiar with. While both come from the same South African plant, Aspalathus linearis, green rooibos is processed differently to preserve more of its natural antioxidants and nutrients. This means it has a lighter, fresher taste and a slightly grassy, sweet flavor that’s incredibly soothing.

One of the things I love about green rooibos tea is that it’s naturally caffeine-free. So, whether you’re sensitive to caffeine or just want a calming drink in the afternoon or evening, this tea fits perfectly. Plus, it’s low in tannins, which means it won’t leave that bitter aftertaste some teas do.

If you’re curious about the rooibos green tea benefits, you’ll find that it’s packed with antioxidants, vitamins, and minerals that support your body in gentle but powerful ways.

Green Rooibos Tea Benefits You Can Feel

Let’s dive into some of the green rooibos tea benefits that make it a fantastic choice for anyone looking to improve their health naturally:

• Rich in antioxidants: Green rooibos contains aspalathin and nothofagin, two powerful antioxidants that help fight free radicals. This means it supports your body’s natural defense system and may reduce inflammation.

• Supports heart health: Some studies suggest that green rooibos tea can help lower blood pressure and improve cholesterol levels, which are key factors in maintaining a healthy heart.

• Aids digestion: If you ever feel bloated or uncomfortable after meals, a cup of green rooibos tea might help soothe your digestive system.

• Promotes healthy skin: Thanks to its antioxidant content, this tea can help protect your skin from damage and support a radiant complexion.

• Calming and relaxing: Without caffeine, green rooibos tea is perfect for winding down after a busy day or calming your mind before bedtime.

  
  

What’s great is that these benefits come from a simple, natural source. It’s like a little gift from nature that you can enjoy every day.

Fresh green rooibos leaves ready for brewing

Is Rooibos Green Tea Good for You?

Absolutely! Drinking green rooibos tea is a gentle way to nourish your body and mind. Because it’s caffeine-free, it’s safe for almost everyone, including children and pregnant women. Plus, it’s low in calories and free from artificial additives, making it a clean choice for your wellness routine.

One thing I appreciate is how rooibos tea aligns with a faith-inspired approach to health. It’s a reminder of the incredible healing power found in God’s creations. When I sip my cup of green rooibos, I feel connected to that natural goodness and grateful for the simple ways we can care for ourselves.

If you’re managing specific health concerns, like high blood pressure or digestive issues, green rooibos tea can be a supportive addition to your lifestyle. Just remember, it’s not a magic cure but a natural complement to healthy habits.

How to Enjoy Green Rooibos Tea Every Day

Incorporating green rooibos tea into your daily routine is easy and enjoyable. Here are some tips to get started:

1. Brew it right: Use about one teaspoon of green rooibos leaves per cup of hot water. Let it steep for 5-7 minutes to unlock its full flavor and benefits.

2. Drink it plain or sweetened: I like mine plain to savor the natural taste, but a little honey or a splash of lemon can add a nice twist.

3. Try it iced: On warm days, brew a strong batch, chill it, and enjoy it over ice with fresh mint or citrus slices.

4. Mix with other herbs: Green rooibos pairs beautifully with herbs like chamomile, ginger, or peppermint for a custom wellness blend.

5. Use it in recipes: You can even use brewed green rooibos as a base for smoothies or in baking for a subtle, earthy flavor.

   
   

Making tea time a mindful moment can also enhance your overall well-being. Take a few deep breaths, savor the aroma, and let yourself relax.

Why I Choose Kerusso Tea & Co. for My Green Rooibos Tea

When it comes to choosing green rooibos tea, quality matters. That’s why I trust Kerusso Tea & Company. Their handcrafted teas are made with care, honoring the natural healing gifts God has given us. They focus on creating products that support health naturally while sharing the good news of Jesus Christ.

Kerusso Tea & Co. offers green rooibos tea that’s pure, fresh, and thoughtfully sourced. Knowing that my tea is crafted with intention makes each cup even more special. It’s not just about drinking tea; it’s about embracing a lifestyle of wellness and nourishment.

If you want to explore green rooibos tea benefits and experience the difference for yourself, I highly recommend giving Kerusso Tea & Co. a try. Their teas are a beautiful way to care for your body and soul.

I hope this little introduction to green rooibos tea inspires you to give it a try. It’s a simple, natural way to support your health and enjoy a peaceful moment in your day. Here’s to sipping your way to wellness with a warm cup of green rooibos tea!

Benefits of Drinking Tea

Benefits of Drinking Tea

Tea is the second most consumed beverage in the world--topped only by water. If this staggering stat doesn't tell you on its own, tea is basically considered a staple in the daily routines of billions of people across the world. Humans have been drinking tea for millennia, partly for its delicious taste, but also for its incredible health benefits, which may just boggle your mind more than the opening line. Tea is basically liquid gold!

There are many different types of tea, each which offers its own unique health benefits and flavors. Despite the brew you choose, you'll not only enjoy your cup of tea in the moment, but your body will thank you over time.

Brew up your next mugful (or portable-infuser-ful) as you read on about the incredible health benefits of tea.

Camellia Sinensis Plant - The Tea Plant

[ Different Kinds of Tea ]

Black Tea, White Tea, Green Tea and Oolong Tea all come from the same plant: camellia sinensis. This plant provides many of the health benefits found in your favorite cup.

The reason that black tea, green tea, white tea and oolong tea are all different in taste and color, despite all coming from the same plant, is that the tea leaves are oxidized and processed differently. These processes lead to different, additional health benefits.

Herbal teas are not made from the camellia sinensis plant. Instead, they are made from roots, leaves, flowers, and other parts of plants. Herbal teas are also a classic favorite, with chamomile tea and peppermint tea making up some of the big names of this category.

Though herbal tea does not contain leaves from the camellia sinensis plant, this category also offers some unique health benefits thanks to the power of plants.

Black Tea | Benefits of Drinking Black Tea

Black tea is made by fermenting the camellia sinensis plant, which contributes to its darker color and robust flavor. This tea variety is caffeinated, making it a great alternative to coffee and providing an extra boost of energy for improved focus. Because the caffeine content is still lower than coffee, you also avoid some of the unwanted side effects of high caffeine content, including anxiety.

Drinking black tea has also been linked to lower blood sugar levels. In one study, participants who consumed daily black tea showed significantly lower blood sugar levels after a meal compared to those who had a placebo.

Black tea also contains antioxidants including flavonoids and polyphenols, known to act as an anti inflammatory and support a healthy immune system.

The polyphenols found in black tea are also known to help maintain a healthy gut by helping your gut grow good bacteria, and ward off the bad stuff.

Because black tea is fully fermented, some of its antioxidants are oxidized as it’s processed. This means that, while it has a good amount of polyphenols, if you are looking to pack in the fullest antioxidant punch, you may want to sip on a cup of green tea instead.

If you want to try out black tea, we recommend starting with Cinnamon Infused Fireball Black Tea. It’s a perfectly robust tea infused with fireball cinnamon with a light spicy-sweetness. Packed with antioxidants and higher in caffeine than other teas, this black tea is a great option to start off your morning with a boost of benefits.

Green Tea | Benefits of Drinking Green Tea

Green tea is made from the same plant as black tea, but it is not oxidized as much as black tea. Green tea is especially high in flavonoids, a kind of antioxidant that is known to keep your heart healthy, lower blood pressure and bad cholesterol, and reduce the risk of many cancers and stroke.

Green tea has also been shown to act as an anti inflammatory and boost the immune system. It can even help stabilize blood sugar.

Green tea also contains l theanine, which is a powerful compound known to help aid in focus and concentration. L theanine increases GABA activity. GABA is a neurotransmitter that helps reduce anxiety and increases dopamine and the production of alpha waves in the brain.

A study published in 2016 even found a 20% reduction in the risk of heart attack and a 35% reduced risk of stroke among those who drank one to three cups of green tea a day.

Participants who drank four or more cups of green tea every day even saw a 32% reduction in the risk of having a heart attack, and lower levels of LDL cholesterol.

Matcha, which is a concentrated powder form of green tea, contains an exceptional amount of antioxidants to help ward off disease and free radicals in the body. One cup of matcha tea is said to be the nutritional equivalent of 10 cups of regular green tea.

If you're looking to start drinking green tea, we highly recommend our Green Tea-Matcha-Chocolate-Raspberry Tea!

Benefits of Drinking Herbal Teas

There are many different kinds of herbal teas, made from a blend of herbs, spices, fruits and other plants. Herbal teas don't contain caffeine, and are instead known for their calming effects. The different types of herbal teas offer different kinds of health benefits:

Chamomile tea is known to help with sleep and relaxation. Chamomile tea paired with lemongrass adds a boost of relaxation after a long day.

Rooibos tea is known to improve cholesterol, blood pressure, and helping keep skin and hair strong and healthy. It is also an anti inflammatory packed with antioxidants to ward off disease. Rooibos blended with our Lavender Tangerine blend helps aid in relaxation.

Mint tea is known to primarily aid in digestion, but many also enjoy drinking mint tea to ease headaches. Our Rooibos Orange Mint Coconut tea is a blend of mint tea with Rooibos blended in, which means that it also packs in the many health benefits of Rooibos tea, including anti inflammatory benefits packed with antioxidant.

Ginger tea is known to help aid in digestion and combat nausea, as well as act as an anti inflammatory.

Infuser Pitchers & Tumblers | Tea-ware Paraphernalia

How to Incorporate Tea Into Your Daily Routine

Tea is another way to use of God’s natural healing gifts he blessed us with. From preventing disease, to boosting energy and aiding in digestion, the health benefits of drinking tea are endless. If you're looking to include tea into your daily routine, we recommend investing in a tool that helps you brew loose leaf tea easily.

Infuser pitchers allow you to brew any kind of loose leaf tea, including herbal and fruit teas, on-the-go. This means that you can simplify your tea routine to your morning commute.

Check out FB and IG to see more great info and recipes on blended Tea benefits.

Loose Leaf Tea vs. Tea Bags

What is Loose Leaf Tea?

In a very general definition, loose leaf tea is a tea that does not come prepackaged in tea bags.

Unlike bagged tea, loose leaf tea isn’t crushed into a teabag, allowing it to keep its flavor, aroma, and health benefits.

How do you steep loose leaf tea then? You can steep loose leaf tea with a steeping ball, infuser, french press, or strainer! Infuser pitcher’s are great too! What’s cool about this method is there’s much less waste than with bagged tea.

Loose Leaf Tea Vs. Bagged Tea

Loose leaf tea is significantly different in both flavor and quality compared to bagged teas. In addition to the quality of the tea, loose leaf tea is more environmentally friendly as well, since you can compost loose leaf tea easier, and teabags aren't required.

Keep in mind that there are different grades of bagged tea. These grades include dust, fanning, and broken leaf.

Dust & Fanning | The teabags you buy at the grocery store contain dust and fanning grades of tea. Brands that sell this tea must crush the leaves when packaging into tea bags.

Broken & Loose Leaf | Being higher quality than dust and fanning, broken leaf is still "broken" in order to fit into a more spacious tea bag. Broken leaf tea still suffers from excess waste.

Loose Leaf Tea | Loose leaf tea, also known as whole leaf tea, comes in “bulk” form, such as a bag or tin. Loose leaf tea is better for you, the environment, and your wallet! Plus, it’s tastier.

What Are The Benefits Of Loose Leaf Tea?

All teas provide some level of antioxidants, vitamins, nutrients and have anti-bacterial properties. In our “types of tea” snippet below, you can learn more about each type of tea and its health benefits!

Black Tea: Great for digestion, heart health, energy, and immunity.

Green Tea: Memory, dental health, cancer prevention, metabolism.

Herbal Tea: Sleep, immune system, inflammation (varies with herbs).

White Tea: Cholesterol, reproductive health, weight loss, brain health.

Pu-Erh: Blood pressure, stress relief, weight loss, digestion.

Oolong Tea: Diabetes, inflammation, weight loss, brain health.

How Much Loose Leaf Tea Per Cup?

Receiving a bag of loose leaf tea for the first time can be a little overwhelming. Fortunately, steeping instructions remain consistent across most brands.

You can find out how to steep your loose leaf tea via the instructions on your packaging. You’ll need 1 - 2 teaspoons for every 8 ounces of tea. Loose leaf tea can be re-steeped up to 3 times!

How to make loose leaf tea.

When you receive loose leaf tea for the first time, the thought of steeping the tea can be overwhelming. Think of loose leaf tea as tea without the teabag! It’s virtually the same, with more ways to steep depending on your taste and preference.

What Is The Shelf Life Of Loose Leaf Tea?

Loose leaf tea has a remarkable shelf life! Because of general government mandates on food, Kerusso Tea & Co. prints a 2-year expiration date on loose tea and 1-year expiration date on Matcha.